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Helping Teens Build Emotional Strength & Resilience
Being a teenager can be overwhelming—balancing school, friendships, family expectations, and emotions all at once. If your teen struggles with intense emotions, impulsive behavior, anxiety, depression, or self-harm, our Dialectical Behavior Therapy (DBT) Skills Group can help.
This structured group teaches practical skills to help teens manage emotions, improve relationships, and make healthier choices in a supportive and non-judgmental environment.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help individuals regulate emotions, cope with distress, and navigate relationships effectively. Originally developed for individuals with high emotional sensitivity, DBT has been proven effective for teens dealing with mood swings, impulsivity, anxiety, self-harm, and depression.
What Teens Will Learn in This Group:
Mindfulness
Learn how to stay present and focused, rather than being overwhelmed by emotions.
Distress Tolerance
Develop coping strategies for managing stress, anxiety, and frustration in healthy ways.
Emotion Regulation
Understand and control intense emotions before they take over.
Interpersonal Effectiveness
Improve communication skills, set boundaries, and build healthier relationships.
Who Should Join?
This group is ideal for teens (ages 13-17) who experience:
✔ Anxiety, depression, or mood swings
✔ Difficulty managing anger or overwhelming emotions
✔ Self-harm or impulsive behaviors
✔ Struggles with friendships or family relationships
✔ A desire to improve self-awareness and coping skills
No formal diagnosis is required—just a willingness to learn and participate.
Group Details
📅 When: TBD
👩⚕️ Facilitated by: Lizette Martinez, LCSW
💲 Cost: $600 for 8-week group
Parent involvement is encouraged for additional support via phone calls with therapist
