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Support, Healing, and Connection for New Mothers
Bringing a new baby into the world is life-changing—but it can also be overwhelming. If you’re experiencing stress, anxiety, mood changes, or feelings of isolation after giving birth, you are not alone. Our Postpartum Therapy Group offers a safe and supportive space where new moms can share their experiences, receive professional guidance, and find a sense of community.
What is the Postpartum Therapy Group?
This group is designed for mothers who are navigating the emotional and psychological challenges of the postpartum period. Whether you’re experiencing postpartum depression (PPD), anxiety, birth trauma, or simply the stress of adjusting to new motherhood, this group provides compassionate support and effective coping strategies in a non-judgmental environment.
What You’ll Gain from the Group
Emotional Support
Connect with other moms who understand what you’re going through.
Coping Strategies
Learn tools to manage postpartum depression, anxiety, and mood swings.
Guided Discussions
Explore topics like self-care, identity shifts, relationship changes, and adjusting to motherhood.
Practical Techniques
Develop mindfulness, stress reduction, and emotional regulation skills.
A Safe Space
Share your feelings without fear of judgment.
Who Should Join?
This group is for new mothers (up to 1 year postpartum) who may be experiencing:
✔ Postpartum depression (PPD) or baby blues
✔ Postpartum anxiety or panic attacks
✔ Birth trauma or difficult labor experiences
✔ Feelings of isolation or lack of support
✔ Relationship or identity challenges after childbirth
✔ Stress, overwhelm, or difficulty adjusting to motherhood
Babies (under 6 months) are welcome!
Group Details
📅 When: Saturday afternoons
📍 Where: Sana Therapy Office in SF and virtually in CA
👩⚕️ Facilitated by: Lizette Martinez, LCSW
💲 Cost: $45 per week
To register and ask questions, email lizette@sanatherapy.net
